holistic COUNSELING

THERAPY
It takes courage to make it here, and I’m so glad you did.

We all hit points in life where we feel stuck or uncertain of how to cope and move forward. As humans, stress and pain is inevitable, but you don’t have to work through it alone or walk this healing path alone. I'm here to help you navigate your challenges and experience greater ease, satisfaction, and intimacy with life. My work is focused on supporting you to connect with your inner wisdom, shift how you relate with yourself, and remember your unique gifts. 

I’m a holistic psychotherapist, honoring mind, body, spirit. I believe that you are whole as you are, resilient, and capable of growing and healing. Utilizing mindfulness and drawing upon Internal Family Systems (IFS), I strive to help clients cultivate curiosity and compassion so they have more agency and choice. My work is also inspired by my love for nature and eco-psychology. 

Whether you are struggling with anxiety, depression, relationship conflict, mood dysregulation, body image, disordered eating, trauma or overwhelm, together we can work to uncover the root of what is holding you back and find new pathways and possibilities.

My door is open. If you think we might be a good fit, please reach out and I look forward to meeting with you. 


AYURVEDA
I educate and empower clients with the tools to align with nature and awaken inner wisdom. Ayurveda recognizes the uniqueness of each individual. After a comprehensive intake, I offer personalized recommendations to help you restore balance and return to your true nature (constitution), bringing you into a state of greater connection, ease, and flow. I focus on increasing self-awareness and preventing dis-ease utilizing practices of yoga, meditation, breathing exercises and seasonal self-care rituals.

Do you want to support in improving your energy, immunity, digestion, sleep, sensuality, and quality of relationships to yourself and others? SCHEDULE a FREE 15 minute consult to learn more and find out if working together can support your physical, mental, emotional, and spiritual well-being. 

YOGA CLASSES | WORKSHOPS | EVENTS

PUBLIC CLASSES - weekly schedule

PRIVATE EVENTS - corporate classes, weddings, and more.

INDIVIDUAL SESSIONS - A one-on-one session is an invaluable tool for students of all levels and experience. It provides the space and time to address individual concerns and goals, and sessions are adapted for each student's particular needs. Explore your mind-body + deepen your practice. Learn more + book. 

SCHEDULE a private session via zoom or in the convenience of your own home by emailing katiesjacobson@gmail.com